Skin itching and irritations

A   common ailment such as skin itching can be due to a number of factors. Usually it is interpreted as a microbial infection derived from a sick or infected person. Other doctors may preferentially   interpret it as a fungus infection. And the remedies applied may not work and the problem may persist to the annoyance of the sufferer.

Body heat

The skin itching could simply   be your bodies reaction to the irritation imposed by the excessive body heat generated within. Human bodies produce substantial amounts of heat due to numerous biochemical reactions that takes place within. The Liver is involved in some 200 and odd reactions that generate copious heat within the body. The heat generated inside the body has to be liberated mainly through skin mainly in the form of perspiration. When perspiration is reduced the excessive body heat has irritating effects on the skin that may be expressed in the form of rashes, boils or simply intolerable itching. When the skin itching is due to excessive body heat you can realize the heat irradiation from the skin, soon after you itch the irritation part of the body.

Cool mind, cool body

Drinking copious amounts of water, fruit juices, cucumber, melons, butter milk, ice creams or tender coconut water may help you to alleviate the side effects of excessive body heat. Similarly a healthy dose of physical exercises, walking etc may also help in releasing the   body heat.

Basically you should realize that the excessive body heat is the result of a perturbed mind. You should learn to cool your mind by releasing the unwarranted stress accumulated in your body and mind. A cool mind is in charge of a cool body!